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AcroYoga 101

Upcoming Workshops

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AcroYoga 101

  • Studio on Third 18 3rd Street SW Rochester, MN 55902 USA (map)

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AcroYoga combines elements of yoga, acrobatics, and Thai massage. Using these practices, you will cultivate grounding, balance, strength and surrender to achieve flight! As with yoga, the practice can be gentle and restorative, athletic and invigorating, and all points in between.

This workshop will cover the fundamentals of AcroYoga, including basing (being the person on the bottom), flying (being the person on top), and spotting (being the person keeping the other two safe). We'll learn safe ways of coming in to and out of balancing poses...balancing on each other, of course! In addition to exploring static balancing poses, we'll bring some flow in by connecting the poses with smooth, intelligent transitions.

No previous acroyoga or yoga experience is needed, just the willingness to have some fun balancing on other people and going upside down! The workshop will focus on safety, so expect to be working in groups. By the end, you will have learned some basic poses and transitions to help you begin to explore this beautiful practice!

Later Event: April 2
AcroYoga 101